Freediving is an exciting activity that everyone, regardless of age, can enjoy with the proper equipment and the appropriate training. No matter where you live, freediving can be an exhilarating, year-round activity. Whether it’s exploring a beautiful ocean reef or a local lake or river, there is a freediving experience nearby. As you continue your freediving adventures, you may become interested in photography or other freediving specialties. There are many activities available to the freediver, and your local SSI Freediving Center can point you in the right direction. You will quickly learn that freediving is a healthy, exciting, outdoor leisure-time activity, and the only limits are those of your imagination. Let’s begin your introduction to the underwater world by looking at the basic equipment and the skills required to be comfortable, have fun, and enjoy your freediving experience!